Mexican tortilla with chicken and feta



This egg omelette does double-duty as breakfast or dinner. It's the perfect option for those on a reduced-carb intake plan.

Ingredients


  • 2 tbspcoconut oil
  • 1 x 250 gskinless chicken breast, chopped
  • 2red onions, peeled and thinly sliced
  • 6eggs
  • salt and black pepper
  • 2 large handfuls of spinach
  • 80 gfeta
  • 50 gtinned sweetcorn, drained
  • 1avocado, de-stoned and cut into thin wedges
  • small bunch of coriander, roughly chopped
  • 1red chilli, finely sliced – remove the seeds if you don’t like it hot