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Mexican black bean tortillas with spicy avocado
Black beans are a great low-GI, high fibre addition to a meal.
Ingredients
500 grump steak, trimmed of fat, chopped into chunks and minced (or if you don’t have a mincer, substitute 500g beef mince)
cooking oil spray
1large onion, finely chopped
1large carrot, peeled, diced
1small zucchini (courgette), trimmed, diced
2 clovesgarlic, minced
1 tspMexican seasoning, plus extra ¼ tsp (or chilli powder, to taste)
